Aurora Willows in bikini top and pink shorts shows cameltoe
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Aurora Willows stretching in bikini top and pink shorts. stretching your body daily opens your thoughts and releases your pain. Hot cameltoe
Published by AuroraWillows
Video Transcription
Alright, so today's workout, you're going to stretch your neck a little bit, just very
gently, you want to stretch your neck before you work out, right?
Back and forth, back and forth.
Okay?
Now, you're going to take time to stretch out your hand behind your leg, deep breath
in and out, you want to concentrate on your core being tight.
Alright, another way to stretch out your body, you're just going to lay down, you're going
to lay on your side, okay?
And you're going to have your arm on in front, this arm is on top, head down on the floor,
ear to the mat.
Now, what you're going to do is take a deep breath in and you're going to open up to the
opposite side, you're just going to twist and pivot so that your shoulder blades are
down on the ground.
You want to make sure that your knees stay together, so you don't want to open up like
this, you want to make sure they stay together.
And we're just going to lay here and take a couple of deep breaths, close your eyes,
just allow your shoulder blades to come down to the ground.
It's okay if your hips twist a little bit, you want to keep your knees together, okay?
Now, to intensify this stretch and get a deeper stretch through your shoulders, you want to
look over to the right, okay?
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